Group Lessons

Buy a day pass OR sign up to a memberships

How it works?

  • Step 1

    Choose to join with a Day Pass or a Monthly Membership

  • Step 2

    Pay online using our booking platform called Momence then choose the dates to attend your training sessions.

  • Step 3

    Be sure to have a USMS Trial Membership or a USMS Standard Membership

Day Pass

  • Adult Lap Swim Prep

    Enhance your stroke technique, boost endurance, establish a rhythmic breathing pattern, integrate interval training, become well-versed in lane etiquette, and become adept at equipment usage.

    Lap swim preparation training presents a wealth of opportunities to elevate your performance to the next level.

    🗓️ Mondays, Wednesdays and Fridays
    🕕 6-7pm
    📍 Palama Settlement Pool

    Buy Day Pass

  • Masters Swimming

    Fun, fitness and community. It's about embracing a dynamic community, setting new personal records, and unlocking a world of wellness and camaraderie. The allure of Masters Swimming lies in its unique blend of skill refinement, shared goals, and the sheer joy of immersing oneself in a supportive aquatic family.

    🗓️ Mondays, Wednesdays and Fridays
    🕕 6-7pm
    📍 Palama Settlement Pool

    Buy Day Pass

  • Yoga & Ocean Swim

    Elevate flexibility and stability with a purposeful yoga sequence designed to enhance your swimming performance. Synchronize breath and movement for alignment and relaxation. Transition techniques from pool to ocean swimming equip you for varied terrains. Harmonise yoga and ocean swimming for holistic wellness.

    🗓️ Saturdays
    🕕 8-10am
    📍 Magic Island Lagoon - Lifeguard Tower 1G

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  • Yoga Flow

    Experience the serenity of nature while rejuvenating your body and mind with our invigorating Yoga Flow. Connect with the elements as you move through mindful poses, easing both physical and mental tension, while embracing the beauty of the outdoors. This dynamic session will leave you feeling refreshed, grounded, and ready to take any challenges

    🗓️ Saturdays
    🕕 8-845am
    📍 Magic Island Lagoon - Lifeguard Tower 1G

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Memberships

  • Platinum

    $224/mo

    Unlimited access to all adult group trainings

    Invitations to member only events

    Complimentary one year USMS membership

    Sign Up

  • Gold

    $193/mo

    10 passes to join in any adult group trainings

    Invitations to member only events

    Complimentary one year USMS membership

    Sign Up

  • Silver

    $174/mo

    8 passes to join in any adult group trainings

    Invitations to member only events

    *Join one-time 30 day Trial Membership and try a FREE workout.

    Sign Up

  • Bronze

    $98/mo

    4 passes to join in any adult group trainings

    Invitations to member only events


    *Join one-time 30 day Trial Membership and try a FREE workout.

    Sign Up

Specialized Workshops

  • Adult Learn to Swim

    You're not alone! In the United States, approximately one third of adults are unable to safely swim the length of a pool. Embark on your aquatic adventure here!

    The program is thoughtfully crafted for adults with little to no swimming experience. The coach will tailor the workouts to your individual skill level, ensuring a personalized approach.

    *3 months program starts in January, April, July

    Sign Up

  • Strength & Endurance Training

    This exhilarating workout session crafted to educate you on heart rate and breathing control methods while participating in various strength-building workouts using dumbbells in the pool.

    After the workout, play an entertaining round of the Underwater Torpedo League, providing an additional challenge to assess your breath-holding capability and endurance.

    Sign Up

  • Triathlon Open Water Training

    Special 8 week training program specifically designed to elevate your triathlon swimming skills. This course is crafted to help beginners tackle the first open race as well as advanced swimmers aiming for mastery.

    Sign Up